Bloating – Fi-fa-fart! Or when the bloating doesn't want to stop anymore...

Air in the intestines is created primarily when our intestinal bacteria break down the food and produce gases as waste products.

From this point of view, this is a normal and desired process. Most gases are then absorbed into the blood and breathed out via the lungs. So far so good. However, real flatulence usually occurs due to certain food combinations, which, when broken down in the intestines, produce a particularly large number of and foul-smelling substances.

The following candidates are frequent suspects:

• Onions, leeks, garlic, legumes (lentils, beans) and cabbage

These foods aren't bad! Easily eaten too much of them and combined together, they can increase gas production to produce unpleasant amounts of gas.

It is often not only the food, but also the circumstances in which the meals are eaten:

• hustle and bustle, stress while eating
• too large portions
• too little exercise after eating (it is in the intestines and does not move any further)
• eating in unpleasant company

In order to reduce existing flatulence, it is worthwhile..

• to reduce bloating foods
• Caraway fennel anise tea between to drink with meals
• Eat loosely and consciously, avoid distractions and only eat in good company
• Movement so that the abdominal organs are massaged from within
• Hot water bottle or warm wrap

If the flatulence is persistent and does not diminish even after several days, it is best to make an appointment. There is no need to worry yet, but it makes sense to specifically support the digestive organs and put together personalized blends in the form of teas and tinctures.

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