Massage
What are massages good for?
Headaches and migraines
Persistent tightness headaches that move from neck to head can be alleviated with special massage techniques. It is important that the massage provides relief, but that the problem must be considered and treated as a whole.
Headaches don't have to originate in the muscles. I would be happy to examine you thoroughly so that I can get to the bottom of the real problem.
Tension in the back, arms, glutes and legs
Tense muscles can either show up in nodular, punctual cramps or appear as hard tissue in terms of area. Whether it's one or the other, or a combination of both, I'm happy to take on it.
Happiness hormones and relaxation
During a massage, the muscles relax and the body enters a state of rest. This causes stress hormone levels, particularly cortisol, to decrease. When stress decreases, endorphins have a better chance of being released in the body.
Combined massage techniques for maximum effect
My massage technique combines the benefits of classic massage, deep tissue massage and hot stone therapy to create a holistic treatment for body and mind.
Classic massage: With gentle stroking movements and targeted kneading, tension is released and blood circulation is stimulated. This provides an overall feeling of relaxation and promotes wellbeing.
Deep tissue massage: This technique focuses on the deeper muscle layers and helps with chronic tension and muscular complaints. Targeted pressure relaxes the muscles in the long term.
Hot stone therapy: Warm natural biological stone is placed on the skin and integrated into the massage. The pleasant warmth penetrates deep into the tissue and helps to relax tense muscles.
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Raindrop Massage®: The essential oils are gently dripped onto the back at a distance of about 20 cm, which is reminiscent of falling raindrops. This technique supports the interaction between the body's energetic field and oils before they are absorbed by the skin. Through reflex zones on the feet using Lakota Indian techniques and gentle stroking movements along the spine from Tibetan medicine, the oils are pleasantly incorporated and at the same time the muscles are warmed and relaxed.
Time, costs and deadlines
Time and costs
You can expect around 60 minutes per appointment. The hourly rate is 120 CHF/h and is billed according to effective time spent.
Raindrop massage 60 minutes including essential oils: 150 CHF/h
Attention: Until I graduate as a naturopath (May 2025), health insurance only covers foot reflexology services. You can find more information about this here.
cancelling
I would like to point out to you that appointments at least 48 hours before the agreed appointment must be cancelled so that you do not incur any costs. Should a cancellation be made later, the costs will unfortunately be charged. Thank you for your understanding and I hope you take this into account so that I can make the best possible time schedule and use my resources effectively.