Dietary Advice
There is a real jungle of methods in the world of nutrition. The list of different approaches is endless. Do you still understand what is the best choice for you?
This is how I proceed
Current nutritional situation
First, I will record your current nutritional situation. On this basis, clear goals are then formulated to increase your well-being and alleviate any symptoms.
practical improvement approaches
We then work together to develop practical improvement approaches. There are no strict bans or drastic changes in this approach. Instead, embark on an exciting journey of culinary discovery. You'll discover new, tasty foods that not only delight your taste buds but also contribute to your overall sense of wellbeing.
What else can it be?
In addition, we go a step further than simply changing our diet. I will also check whether you could possibly benefit from dietary supplements, special vital substances or whether detoxification or bowel cleansing would be useful in your case. When choosing foods and supplements, I pay attention to a type-appropriate composition and optimal distribution throughout the day in order to give you a holistic sense of well-being.
Vegan, paleo or rather plantbased?
Each type of diet is often associated with specific health benefits or even healing promises. However, due to the variety and often contradictory information, it can be difficult to keep track and make the right choice for individual needs.
Die Paleo diet For example, it is based on the principle of focusing on feeding our ancestors and eating foods that were available in the Stone Age. It emphasizes the consumption of meat, fish, vegetables, fruit, nuts and seeds, while avoiding grains, legumes and dairy products.
Metabolic Balance On the other hand, it is an individualized nutrition program that is based on blood analysis and aims to regulate metabolism and optimize body weight. The diet is tailored based on individual metabolism and hormone levels and can include a variety of foods.
Die blood type diet In turn, it is assumed that a person's blood type determines which foods are best for them. Depending on blood type, certain foods are recommended or avoided to promote health and improve well-being.
Food combining is based on the idea that certain foods go together better than others and that the wrong combination of foods can lead to indigestion and an unbalanced metabolism. For this reason, certain food groups are eaten separately from each other in order to facilitate digestion and optimize nutrient absorption.
With this variety of diets, it can be challenging to make the right choice. My goal is to help you find a diet that not only meets your individual needs, but is also sustainable and beneficial to your health in the long term. By combining the most effective elements of various methods, we can develop a tailored nutrition program that helps you achieve your health goals and feel good all around.
Time, costs and deadlines
Time and costs
The estimated time required for the initial examination is approximately 2 hours. You should plan around 1 1/4 hours for follow-up appointments. The hourly rate is 120 CHF/h and is billed according to effective time spent.
Attention: Until I graduate as a naturopath (May 2025), health insurance only covers foot reflexology services. You can find more information about this here.
cancelling
I would like to point out to you that appointments at least 48 hours before the agreed appointment must be cancelled so that you do not incur any costs. Should a cancellation be made later, the costs will unfortunately be charged. Thank you for your understanding and I hope you take this into account so that I can make the best possible time schedule and use my resources effectively.